For dieters who want to lose their weight, sometimes they compare low carb diet with low calorie diets. The result between those diet programs is that low carb diet works better than low calorie diets to lose weight. In meaning, low calorie diet works with combination of eating less with cutting their calorie intake and doing exercise more. Sometimes, this system makes people go in the wrong diet plan that is unhealthy.
Low carb diet works with eating fat or protein and low carbohydrate food and controls the body hormones by utilizing insulin to burn the fat. So, people do not get easy to do wrong diet plan because this low carb diet only cuts the bad carbohydrate and adds some nutrients that are good for body. If you want to know how does low carb diet work for your body health and lose weight, below is the explanation.
Low carb diet works from the low carbohydrate nutrient intake in the body. This carbohydrate reduces the insulin levels. This condition results protein and fat stored for muscle then it is used as the main source of energy. When the insulin levels become lower, glycogen level is increasing. Glycogen is hormone that makes fat in the body burned and removes cholesterol in the arteries deposits.
With restricting the carbohydrate, you will be on ketosis condition. This condition progress burns the fat with succeeding production of ketone in bloodstream. This condition is referred to ketosis. The ketosis results are stabilizing the sugar levels of blood, making the insulin levels drops, and burning the fat that makes you lose weight.
With stop eating refined carbohydrate makes your body not easy to get full because refined carbohydrates can make you easy to feel overeat. That is why, many people tend to have low carbohydrate diet by cutting refined carbohydrate such as pasta, breads, sweets, sweetened beverages, and forth. Much of them replace it, with eating foods that contain low carbohydrate, protein and fat.
Even your body gets low carbohydrate nutrients; it can still make you feel overeat. So, you can eat calories less without feeling hungry to lose weight. Besides, you can also get positive effects for your body health. As mentioned before, this low carbohydrate works result in stabilizing the sugar levels in blood. This condition can avoid and prevent any possibilities of the risk of chronic diseases such as heart disease, triglycerides, and diabetes.
Low carb diet will work well if your calorie consumptions are higher than the calorie expenditure. So, to lose weight, low carb diet works with reducing calories and shedding the water weight. You do not need any effort to count your calories to reduce calories. If you reduce carbohydrate in your meals, automatically you reduce your calories intake as well. So, if you avoid eating high carbohydrates food, it means you have cut a lot of calories in your meal.
Low carb diet automatically works to shed the fluid weight. In normal condition, when glycogen is resulted, your body will store three molecules of water. So, when you work your diet with low carb diet, your body burns out glycogen energy much and it also pushes out a lot of water in the process. Mostly, loss of water weight happens after fortnight. So, this process means you lose your weight not in the fat but you lose in the water weight.
The conclusion is low carb diet works to lose weight and is good for healthy body. It works because of the insulin and glycogen results. But, low carb diet does not work for several people because several conditions that they have. And, remember that it is not good to be applied for long term plan. This low carb diet is suitable for short term diet to lose weight quickly. If you want to apply this diet for long term, please ask your doctors or nutritionist first.
