Low carb diet plan is diet plan that does not need you to count the amount of calories in your food or to eat vegetables much. That is the reason why this low carb diet plan is popular between men. Actually, low carb diet plan works only by restricting the carbohydrates in food and substituting it with fats and protein.
Low carb diet plan for men is an easy diet plan to be followed by them. Men only need to follow nutritional principles to ensure weight loss that is healthy for their body without measuring the food portion a day. So, they can still eat a lot of kind of foods they like. Besides, there are many doctors and dietitians who advise this diet plan for men.
The question is why they are advising this diet plan for men. Before answering the question, we have to know carbohydrate itself. Carbohydrate has two types include complex and simple carbohydrates. Simple carbohydrates are carbohydrates which are easy get broken by the body chemicals and easy to be digested.
Complex carbohydrates, as it name, are carbohydrate that can not easily broken by digestive system and it is very difficult to be digested too. Actually, carbohydrate is good for body health but if the amount of the carbohydrates is high, it will lead various diseases. That is why they advise this diet for men to lose their weight and to maintain their body health conditions.
But, men tend to have particular risk healthy problem that brings chronic diseases such as high cholesterol, high blood pressure, and heart disease from high saturated fat intake. So, the doctors and dietitians suggest men who do low carb diet to focus on their protein intake first. So, they can decrease the amount of fat they eat as needed. There is some way to overcome, not to eat saturated fat highly.
Men can change the saturated fat source with food that has lean protein. The foods which have lean protein are white-meat poultry, skinless, bison, egg whites, and extra lean ground beef. All of those foods are containing no carbohydrate but having little saturated fat source inside. You can choose one of these foods for your daily meal plan.
Low carb diet menu or recipes for men must avoid the carbohydrates intake. Besides, the menu also has to decrease the vegetables and fruits intake. Generally, the menu includes meat, eggs, fish, dairy, and poultry. You can also add vegetables that contain low carbohydrate nutrition in your menu or recipes such as broccoli, spinach, and lettuce. Or may be you can eat whole grains like brown rice in small portions.
Cavemen diet is one of low crab diet plans best for men. This diet type is made by Dr. Ben Balzer. The caveman diet concept is to eat low carbohydrate and carbohydrate restricted diet. The concept means you can eat more than the carb limitation but you also need to refrain from certain types of carb foods. The foods that you have to eat are fish, meat, chicken, nuts, eggs, berries, vegetables, and fruits. You also have to avoid eating foods like grains, cashew, peanuts, potatoes, beans, sugar, added salt, and dairy.
Remember do not get wrong interpretation of the low carb food. Sometimes, men are getting wrong interpretation of what foods they can eat. Sometimes, they think that eating wrapping cold cuts of American cheese and burgers is safe for their body. Actually, they can eat this food but it has limitation to take. For this diet plan, the American hearth association warns consuming food such as fatty beef, butter, cheese, and pork products.
