Before creating low carb diet menu, you have to know the principle of low carb diet itself. Low carb diet is a diet low program in eating carbohydrates food to decrease body insulin production. With this, it results the fat stores consumption change to energy source for your body. Low carb diet is generally used to lose weight.
Low carb diet is not only good for losing weight but also giving benefit for your health that can reduce risk factors. They are cancer, heart disease, metabolic syndrome, diabetes, and forth. So, no wonder, mostly person who does low carb diet has this reason such as changing their eating habits with it, enjoying low-carb diet types and any food that is included in this diet menu, and losing their weight.
So the basic thing in making this diet menu is strictly reducing carbohydrate consumptions in your meal everyday. Most of these carbohydrates are replaced with proteins and fats. Even they are varied versions; low carb diet rule is to eat moderate protein and high fat food in general.
The protein in the diet menu focuses on poultry, meat, eggs, fish and some no starchy vegetables. In some diet version, they limit the menu on the amount of beans, grains, breads, fruits, pastas, sweets, seeds, nuts, and starchy vegetables. But there are low carb diet versions that allow consumption for certain whole grains, vegetables, and fruits in the menu.
Easy Low Carb Diet Menu
This menu is also suitable for south beach diet menu. The menu contains of very high protein and fiber. This menu is also completed with mineral and vitamins that body needs each day. This menu is very easy because it is only cooked for dinner. For the other meal, it only needs simply skill to make. This menu contains of protein101 grams, carbohydrate 49 grams and fiber 36 grams, and 1569 calories.
For breakfast, you only need 1/3 cup of milk, ½ cup of high fiber low crab cereal, 1/8 medium melon. You can eat 1 oz of almonds or whole grains for snack in the middle of morning. For lunch, you can make salad. The salad compositions are green salad about 6.5 oz completed with 2 tablespoons of sunflower seeds, a half sliced of avocado, 2 tablespoons of sugar free dressing, and 3.5 oz of any food you like which contains of protein such as deli turkey, beef, fish, egg, chicken, or tofu.
For dinner, you can make some low carb diet recipes such as basil chicken with vegetables with ½ cup of ricotta cheese dessert. You can flavor this ricotta cheese with coffee and sweetener, berries, unsweetened cocoa and sugar free syrups. For snack, you can make 1 oz of Swiss cheese and sliced ham and 1 oz sliced with sugar-free mustard if desired then roll it around medium dill pickle size.
Basil Chicken with Vegetables Recipe
This is one of tasty and easy low carb diet recipes. The vegetables that are suggested are almost all vegetables. It is good choice if you add cauliflower, broccoli, and onions. The ingredients include 1 chopped red Bell pepper, 2 cups of zucchini sliced or other summer squash, 8 oz chopped fresh basil, 1 pound of boneless chicken meat which is cut into bite sized pieces, 8 oz of mushrooms, 3 tablespoons of olive oil, 3 pressed or minced cloves garlic.
The preparation steps are heat oil in large skillet with high heat. While it was heated, sprinkle the pepper and salt on chicken. After sprinkling it, cook the chicken on one side then add the vegetables you want and stir. When the chicken and vegetables nearly cooked, push the chicken to another side then add garlic. After 30 seconds, stir the ingredients together and add the basil. Cook until 30 to 60 seconds more and finish. Serve it.
