Having meal in balanced nutrition and in appropriate portion is really important for people who want to stay healthy. It is also really recommended to support people who are in weight loss program. Balanced menu for meal should include four main groups of food; consist of cereals, meat, fruits and vegetables, as well as milk and also dairy products. Sometimes, creating the menu for a day might be quite easy to do, but what about for longer time such as a week? Before starting making a balanced diet menu for a week, you can read this whole article first.
Different person requires different amounts of food; depends on some factors such as age, body size, gender, as well as the activity of the person. For each day, menu that contains of a balanced diet could be divided into three main meals. Always ensure the variety of the menu in your diet. Take various vegetables and fruits in to your menu since these foods are the greatest sources of vitamins and also minerals. Both of the substance brings really great support to keep your body and also heart healthy.
Including low-fat dairy products are also really important to create balanced diet. You can have different products for each of the meals, such as low-fat milk in the morning, yoghurt for your lunch and many more. Besides, you can also take poultry, lean meats, fish as well as legumes. If you are going to do vegetarian diet, you should choose soybeans and also cottage cheeses.
Then which foods should be taken for which mealtimes? Here are some suggestions that might inspire you to create your own menu.
For Breakfast
A cup of strawberries along with 1/2 cup of cottage cheese and a spoonful of sunflower seeds will be a great selection for your breakfast menu. Low-fat cottage cheese could be your consideration if you do not want to consume one made from whole milk. Have it with a multi-grain toast.
Another selection for breakfast is an omelet. You can mix two eggs with tomatoes, mushrooms, shredded cheese, as well as spring onions as the filling. You can serve it with an apple and a glass of water.
For Lunch
For lunch, you can include salad of broccoli, dark green lettuce, cauliflower, as well as tomatoes. Put in two teaspoons of walnut oil on your salad and also some pieces of meat, or organic meat if it is possible. This salad is also really great as the filling of tortilla or rolls. You can also try to create some other salad types for your lunch.
For Dinner
Dinner could be fulfilled by taking 1 1/2 cup of whole wheat pasta. Take it along with 1/4 cup of organic marinara sauce as well as few pieces of turkey meat. To fulfill the need of vegetable, you can have 2 cups of cooked green vegetables. Saute the vegetables lightly in 2 teaspoons of flax oil. If you want to have vegetarian diet, simply add tofu rather than turkey.
South Beach Diet
If you are about to choose South beach diet to inspire your menu, you could take any foods except potatoes, bread, fruits, cereal, pasta, rice, carrots and also corn only for your first two weeks. After that period, you can continue to have few of the previously stated food but some of them will be dampened. So, you can arrange your menu based on the recommended menu from this diet.
Mediterranean Diet
This is a kind of diet usually performed by people in the region of Mediterranean. Usually, this kind of diet requires higher intake of bread, potatoes, fruits, beans, vegetables, nuts and also seeds. You can make variety of menu that includes those foods for a week.
Zone Diet
This is a diet method offered by Dr. Barry Sears. This method allows you to get calories from proteins, carbohydrates, proteins and also fats in a balanced amount. Therefore, there will be no excessive calories that will be accumulated as body fat.
